Really glad I picked up Lilly when she was cheap.
Also, I need to ask. Is the ham challenge more than just not spanking it? It seems like most people here are also getting in shape as part of the challenge. I'm not in very good shape myself. I think I might actually be in a depression. I eat like crap, have no energy, have asthma, and my weight is up to probably 325 lbs on a 6'1" frame. I know I should take better care of myself, but I'm taking the easy way out and ignoring that fact. And now my kids are becoming sedentary like me. I don't know, I guess I'm just weak and scared to step out of my comfort zone.
The challenge is only about masturbation, but I've found that having a bunch of extra testosterone will make
you more interested in working out and getting your life together in a general sense.
I've been interested in diet and nutrition before this challenge, but I've found that I naturally become better with my dedication and follow-through when I'm not yanking my crank multiple times a day and watching porn.
Many of the guys here have started the challenge and most have found themselves working out, eating better and improving their health.
It's a really great group of guys to be in. If you want to work on your health, we can and will help!
I'm not a personal trainer or an expert on nutrition, but I'm close to you and I would be willing to show you the basics of strength training (squats, dead lifts, rows, etc.) once you've established a good baseline.